Telling the Truth the Rumors About Late Night Snacks and Effective Weight Loss



I'd bet money that the majority of us who've ever tried to lose weight have no doubt heard this number one weight loss decree more times than we can count. Don't eat anything after 8 o'clock in the evening ... whether your stomach is growling like a bear ... or you'll wreck all your hard work to lose extra pounds! You've heard that, correct? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is following that so-called formula enabling us to accomplish our fat burning goals?.

When I was trying to drop the 20 extra pounds that had crept up on me once I started a new and stress-filled business, I tried my best to abide by the 8 o'clock tip. As soon as I experienced hunger pangs or an evening craving wouldn't go away, I entertained myself by taking a long shower, working on a few of my best yoga poses or dipping into an attention-grabbing magazine. Still, after {a few|several|more than four| weeks of denying myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were barely going down much.

That's when I made a choice to do some fact-finding and revolt against that golden rule of fat loss. It turns out that for me, my trump card was nibbling at night ... but in a practical manner. Not reaching in the freezer for a pint of ice cream or snapping up a bag of potato chips. I had to get resourceful. When I had an after-dinner craving for a sweet treat, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted nuts. And whenever my taste buds yelled for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Healthy snacks like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation evaporated.

I also found out through my research that sometimes our bodies can't make a distinction between thirst and hunger. I needed to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. explanation She was handed this yummy mysterious tea in Africa that kept her cravings controlled and made it possible for her to drop 41 pounds! I realized I needed to find out more.

After additional fact-finding, I bought The Red Tea Detox and got bunches of amazing tools and pointers for dieting ... including that tasty red tea recipe! I added that red tea to the top of my list of visit remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down anymore and I could fit into my favorite jeans comfortably again. I was also surprised and happy that Liz agreed with me about snacks! Her Red Tea Detox system provides many creative and healthful treats that calm almost any craving you can think up.

I'm grateful to report that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so pleased I stumbled on The Red Tea Detox and I endorse it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess fat! If you buy The Red Tea Detox and helpful resources follow the practical plan, thousands of people with success stories like mine pledge that you'll be happy you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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